In this episode of The Highly Sensitive Podcast I am joined by Sophie Charlotte, a Life & Equi Coach who helps highly sensitive women heal together with her horses both in Tuscany and online. We talk about her experience discovering that she's an HSP, following her gut and making a big life change, and her work with HSP women using coaching and horses.

Watch the video of this episode on YouTube

Learn more about Sophie Charlotte's coaching work by going to her website: www.lifecoachsophie.com

Connect with Sophie Charlotte on Instagram

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If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasalle.com.