Our health expert, Kelly Duffin explains the 6 foundational principles for optimal health in this first podcast for 2020.  Every day we are thinking, breathing and moving, but essential to our health are sleep, nutrition and hydration.

More than 90% of any health, wellness or body image challenge stems from an imbalance of one or more of the 6 foundational principles for optimal health.  Learn how you can re-balance and have optimal health.