In this episode, Vikram and Subu discuss work-life balance using the analogy of four light bulbs. Vikram presents a holistic approach to defining the four light bulbs, and Subu describes how managing expectations and priorities within constraints has reduced anxiety and increased health and happiness.

Chapters

00:00 Movie Nostalgia
02:25 The Four Light Bulbs Concept
06:48 Subu's four lightbulbs
09:00 Vikram's four lightbulbs
16:30 Calibrating your lightbulbs
23:00 Prioritizing whats important
27:09 The end of immortality
31:02 Renewed focus on health
35:20 Desired form of happiness
37:25 Outro

Links

• Hello Internet - Four Light Bulbs episode
• Four thousand weeks: Time management for mortals - Oliver Burkeman

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