* My Mic was NOT COOPERATING and there are some skips in the audio. My sincere apologies.*

In this episode Robin stresses the importance of knowing your symptoms and being able to stay safe when life gets hard. When the going gets tough, use those coping skills and resources! This episodes breaks down what effective safety plans look like, and why making more time for the things you love could make your life a lot easier.

All the skills and methods in this episode where gathered through personal experience, therapy, and mental health informed social work studying done by Robin.

If you have any stories to share about your mental health journey feel free to email them over to [email protected] !

Intro/Outro Music: No Rehab - Local News Legend