What foods can fuel us best and optimise our breastfeeding journey? Lana explains what's involved in milk production, why we need to focus on fueling ourselves well and what foods to focus on in this time.

We also discussed the recommended serves for breastfeeding women.

Want more? 

• Grab your FREE New Mums Nutrition Checklist. 
• Join our Facebook community New Mums Nutrition

Remember to subscribe (so you never miss an episode), leave a review and share with another mumma! 

 Brought to you by Lana Hirth Dietitian. Find out more about seeing a postpartum dietitian and Lana Hirth's services: www.lanahirth.com

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

Have further questions? You can email us at [email protected] or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.