In this episode you’ll hear [ 01:08:33 ]:

Hanna's backstory - how she went from being a bikini competition model to Holistic Hanna

How to make the mindset shift into functional fitness and intuitive eating

Practical advice to start your wellness journey from a grounded and loving foundation.

Pushing to your edge while learning how to let go.

Learning how to cultivate presence in your fitness, wellness, food and life.

Tools outside of the gym + food that will help you commit to your wellness and loving yourself

Dealing with that inner critic voice internally and why isn't important to externally surround yourself with positive people who just 'get it'.

Discussing how important it is to honor your body as a woman and our innate cyclical nature. (Hint: you can't be going on 1000% all day, every day)

Dealing with wellness overwhelm: how to start, stay present and commit to yourself

Why Hanna doesn't do 'cheat days' or traditional meal planning anymore.

How to approach intuitive eating from an abundance standpoint.

SHOW NOTES:

Hanna's website

Hanna's Instagram

Half Magic: Wonderful movie on the divine feminine and sexuality. As well as an hilarious yet empowering chick flick!

More info about Integrative Institute of Nutrition (IIN)