After taking a step back from releasing episodes, I'm so pleased to be back and continuing season 1 of The Calm Edit Podcast.

In today's episode, I explain a little about why I've been away and offer up 6 gentle steps to help you prioritise your life without the guilt or anxiety. If you have multiple to-do lists on the go, put everyone else's tasks up top, or don't have a list - this episode is for you my friend!

I'm your host Tanya Sinclair. A zen guru and levitation expert...just kidding!

As a busy woman who has felt the impacts of stress, I wanted to share what I've learned along the way. The Calm Edit Podcast is my way of giving you practical, affordable tips on wellness, self-care and all things calmer living.

IN THIS EPISODE YOU'LL:

● Learn to reset and find your inner calm.

● Find out the difference between urgent and important tasks.

● Start to identify whether the tasks on your to-do list are linked to people-pleasing.

Access more episodes and resources over at thecalmedit.com

USEFUL RESOURCES:

● The Busy Woman's Self-Care Plan