We start off with The Hot Pocket (00:32) and get right into the definition of a rut (03:30) and what types of ruts could exist (05:55). To be proactive and try to prevent these from happening, we also chat about some general (06:38) and personal signs (Michael: 15:34, Aeriel 16:24). Aeriel then chats about some research she found (30:16) and finally shares some tips on how to get out of a rut (41:26).