Luciana Triggiano-Marta is a Certified Yoga Teacher and student of eastern spiritual practices. She wears many hats and she is deep into many different traditions, so she continues her studies in different fields in order to be able to help people who are starting the path of self-love and self-discovery.

In our conversation, she shares her story and how grieving and pain took her into a journey of healing and self-love.

She also shares how her experience shaped her in a positive way, her perspective about life and her thoughts about the question most of us ask ourselves when having a really hard time: “Why me?”.

But moreover, she beautifully explains her healing journey and talks about her yoga practices, staying present with our feelings, self-love and reparenting by connecting with our inner-child, as resources to heal.

Finally, she shares some words for parents who are grieving the loss of the mother or father of their children.

For more information about Luciana and her spiritual practices, head to her Instagram account @theyogasalad

Special thanks to Dave Delgado for the lovely music!