✶ Today's practice asks us to focus our awareness on our breath. Practice gently guiding your wandering thoughts onto your inhales and exhales, and witness this rhythmic cycle that sustains us in a deeper way. This meditation is a wonderful exercise for both beginners and those seeking a quiet moment to ground. For a deeper dive, feel free to journal your insights afterwards. Namaste!

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~ OM Alignment ~

Align your mind, body, and spirit with OM Alignment's ever expanding library of free meditations, sound baths, and talks. Learn to navigate your emotions, tap into your Intuition, and experience a grander picture of what makes you, "you". Browse our YouTube channel and Podcast for your favorite episodes, and begin your self-discovery journey today at https://bio.link/omalignment

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~ About the Creator ~

Sammie Burgett is a meditation guide and the creator of OM Alignment. With a passion for personal development and inner-healing, she enjoys creating safe spaces and offerings that support people on their self-discovery journeys.

Instagram: https://www.instagram.com/sammieburgett/