In meditation, the breath is the foundation of our practice, especially when we experience mind wandering. Find a comfortable position, relax, and enjoy this guided breath meditation. Take a deep breath in, feeling the air fill your lungs and expand your chest. As you exhale, let go of any tension or stress, allowing your body to soften and settle into the present moment.

Facebook

Book a free consultation with me

Email: [email protected]

https://medium.com/@minyiichenn