Hello Poddy Fam!In today's episode I dive deep into my 6 hacks I have discovered over time to help you stick to your diet.Please note that I am not a professional in the food area, I am only a PT! BUT these are some things that have helped me over time especially during my current comp prep.SOCIALS:INSTAGRAM PAGES@projectupgradepodcast@_samanthawicksEMAIL:collabsamanthawicks@gmail.com

Hello Poddy Fam! In today's episode I dive deep into my 6 hacks I have discovered over time to help you stick to your diet. Please note that I am not a professional in the food area, I am only a PT! BUT these are some things that have helped me over time especially during my current comp prep. SOCIALS: INSTAGRAM PAGES @projectupgradepodcast @_samanthawicks EMAIL: collabsamanthawicks@gmail.com

6 HACKS To help you stick to your Diet

Welcome to Project Upgrade! The Podcast that helps you UPGRADE the future you.Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between.Tune in for weekly episodes covering all the important topics made to help you thrive in the fitness world!

Health & Fitness

Education

Self-Improvement

Welcome to Project Upgrade! The Podcast that helps you UPGRADE the future you. Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between. Tune in for weekly episodes covering all the important topics made to help you thrive in the fitness world!

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6 HACKS To help you stick to your Diet

6 HACKS To help you stick to your Diet