Episode 6 deep dives into the topic of sleep; specifically deep and REM sleep. In this episode, I discuss the problems with a lack of sleep on physical, mental, and emotional performance, the importance of deep and REM sleep for optimal performance, and 6 hacks to get more of them. <p>Book Your Discovery Call: https://theworkercoach.com/the-vip-worker-program/</p>

Episode 6 deep dives into the topic of sleep; specifically deep and REM sleep. In this episode, I discuss the problems with a lack of sleep on physical, mental, and emotional performance, the importance of deep and REM sleep for optimal performance, and 6 hacks to get more of them. Book Your Discovery Call: https://theworkercoach.com/the-vip-worker-program/

6 Hacks To Optimize Deep and REM Sleep | Ep#6

The Elite Performance Podcast, hosted by the founder of Elite Performance, Oliver Anwar, shares stories and insights from successful entrepreneurs, coaches, public figures and athletes on how they achieved success with their minds, bodies and business to achieve Elite Performance.

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6 Hacks To Optimize Deep and REM Sleep | Ep#6

6 Hacks To Optimize Deep and REM Sleep | Ep#6