In this weeks episode I talk to Harriet McGuigan. Harriet is a Mindset Strategist. We both share a love for Mindfulness and an appreciation for how everyone's practice is unique to themselves. We chat about lots of things, from Acceptance and Curiosity to Self-Compassion. We also talk about how Mindfulness can mean different things to different people but what is important, is that "our version" of Mindfulness works for us. Whether that is a consistent formal practice or simply pausing to check in with yourself each day. I really enjoyed our chat and I hope you do too.