I had the pleasure of sitting down with Karen Landis, a patient I've been coaching for the past 6 months through Dr. Doug Lucas' clinic, which specializes in reversing osteoporosis.

Karen's story is a powerful testament to the impact of mindset on healing.

Karen shares what her osteoporosis journey has been like, and we get into 2 of my favorite topics: mindset and stress management. Karen is using both to not only support her bone health but to transform her life with greater joy. 

Whether you have an osteoporosis diagnosis or not—if you're someone who wants to reduce your stress, improve your mindset, or navigate your own health challenge with greater confidence—I encourage you to listen.

Karen's perspective and transformation in just a few short months will no doubt inspire you.

Tune in to hear how Karen is living a rich, fulfilling life while taking meaningful steps to heal her osteoporosis.

WE TALK ABOUT:

• (00:03:47) What is was like for Karen to receive this diagnosis
• (00:10:55) How Karen has managed her mindset to reduce her stress
• (00:17:16) The Emotional Guidance Scale
• (00:20:26) The Thought Model
• (00:25:42) Why reducing stress is crucial for reversing osteoporosis

RESOURCES:

Dr. Doug Lucas:

• IG: @dr_douglucas
• Optimal Human Health

 

Edie Feffer

• IG: @ediefeffer
• ediefeffer.com

Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer.