Do you ever occasionally feel as though everything that you’re told is an intricate system of lies and truths that whirl around in a spiral of fact and fiction, accepted and rejected? If your answer is no then surely, you’re in on the cosmic joke. More often than not we find fads and what exactly is socially acceptable at the time moving in and out of popularity in the public sphere and there’s nothing we can do to stop it. 

1. Carbs are the enemy 
2. Crunches 
3. Don’t eat at night 
4. No Pain – No Gain 
5. ‘Toxins’ 
6. The Gluten-Free Diet For All

In this Information Age the media messages we are exposed to are constant and virulent, affecting everyone who has ever read a magazine, watched television or surfed the web. They dictate the way we live our lives but how many of these are even true? They’re more than likely backed by commercial interests that we don’t even see. But we’ve got your back. In our The Functional Trainer podcast you’ll find a list of the most potentially damaging myths perpetuated as reality in terms of the fitness and nutrition world. Our health rests on how we train and what we put into our bodies so get the facts before starting on your journey.