In this episode with chat about S.I.Ts (suggestions, ideas, tips) for peri menopause.

Go through and discuss how and ways to implement these S.I.Ts into your life. To help guide you through this transition in your life.

We chat about aligned eating, weight gain, sleep, stress, rest, seeing a therapist if some sort, seeing your doctor and much more.

It is always important to see a dr for medical advice Feel free to chat about this episode with us on our Instagram page belle_and_dave. We would love to hear from you.