I'm back with another 'Helping You Figure Out' and this time we're chatting all about how to create healthy habits. When planning this episode, I had to do a lot of thinking about what my good and bad habits are and what new ones I'd want to make part of my routine. I also had to address what it really means by a 'healthy' habit and the impact of social media on the idea of 'habit-making'. For this discussion, I've collected some tips from experts and non-experts (aka me) to help you guys figure out how to identify these habits, assess how helpful they are for you and move forward in the best way possible. It's only a short episode, but i hope that it is beneficial for at least one person! enjoy x