Psychotropic drugs are some of the most prescribed drugs in America. Many Americans are on some kind of antidepressant, anti-anxiety, or stimulant.  In this episode, Erik offers up 6 holistic ways to improve your mental health.  These holistic methods are all backed by science and involve diet and lifestyle recommendations.  You are what you eat.  The physical influences the mental. 

 

Chris Masterjohn Nutrition Cheat Sheet: https://chrismasterjohnphd.com/eriklevi

 

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