Meet Coach Marcia Kadens who joins us today to share insights about the most often overlooked component of training - RECOVERY. There is lots to take away in this episode including a list of recovery tools, how to use them and how our recovery needs change through our lives. 

Sarah's Takeaways:

1) Listen to your body.

2) You will get in better shape when you let your body recover properly.

3) Recovery can be active.

4) If you're going to commit to the training, you need to commit to the recovery as well.