From our experience, there are 3 core ways to combat procrastination: make your distractions harder to get to, remove obstacles to productive tasks and train your willpower like a muscle. Listen in with us as we grapple with this universal problem!

Timestamps

5:40 Friction & Willpower

10:50 How friction works with willpower

14:20 3 Strategies to combat procrastination

14:50 Training your willpower

20:12 Decreasing friction

30:00 Planning your tasks

32:15 Planning your day

35:00 Increasing friction

41:00 Levels of introducing friction

44:30 Starting to meditate

54:45 Procrastinating on Studying

1:03:00 Procrastinating on Fitness