In this episode, I speak about what a lot of my clients are facing at the moment: eating comfort food to comfort themselves even though they're not hungry in those moments, and the food doesn't solve their Covid-19 stress. On the contrary, as it actually adds to it. At the end, I share with you a wonderful recipe loaded with vitamins and anti-oxidants, very warm and 'comforting' yet without the discomfort to your health! The recipe will also be posted on my blog on my website www.carothelifecoach.com Don't forget to book your FREE coaching session, I have the solution to end your struggle with your weight once and for all, it works and the the journey to your future self is AMAZING! www.calendly.com/carothelifecoach 

Support the show

Thank you for listening and sharing this episode! Follow me on Instagram @lovesexenergywithcaroline ♥️