In this episode, Estelle talks about how to get stronger (aka apply progressive overload.)  If you've been stuck at the same weight and/or reps for a while, this episode will do the trick!
 
<a href="https://estellecfitness.com/services/">Check out Estelle's services.</a>
<a href="https://view.flodesk.com/pages/6080ff67b94c38928aff5edd">Get Estelle's emails.</a>
<a href="https://www.instagram.com/estellecfitness/">Connect with Estelle on Instagram.</a>

In this episode, Estelle talks about how to get stronger (aka apply progressive overload.) If you've been stuck at the same weight and/or reps for a while, this episode will do the trick! Check out Estelle's services. Get Estelle's emails. Connect with Estelle on Instagram.

In this episode, Estelle talks about how to get stronger (aka apply progressive overload.) &nbsp;If you've been stuck at the same weight and/or reps for a while, this episode will do the trick!
 
<a href="https://estellecfitness.com/services/" rel="noopener noreferrer">Check out Estelle's services.</a>
<a href="https://view.flodesk.com/pages/6080ff67b94c38928aff5edd" rel="noopener noreferrer">Get Estelle's emails.</a>
<a href="https://www.instagram.com/estellecfitness/" rel="noopener noreferrer">Connect with Estelle on Instagram.</a>

6: How to Get Stronger: Progressive Overload

Fitness Beyond Aesthetics is hosted by Certified Personal Trainer and Life Coach, Estelle Galyean. She helps women from all walks of life gain confidence, and find freedom and understanding within the fitness world. Her goal is to help you fall in love with exercise, become amazed by yourself, create healthy lifestyle changes, and breakdown that confusing gym and lifting stuff so that you can feel at home within the fitness world.

Share 6: How to Get Stronger: Progressive Overload

Sign up to save your podcasts

6: How to Get Stronger: Progressive Overload

6: How to Get Stronger: Progressive Overload