Take my QUIZ to find out "Which stay at home workout is right for you?"

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Although topics of conversation like proper posture and injury prevention may not attract your attention or the attention of women in their 40s, if you’re not paying attention, you’re missing out. So today, I’d like to brush up on these topics of proper posture and injury prevention in a way that matters to you and in a way where you can learn practical applications and use them to help you in your own life.