I was born for this right here
Say it 'til the doubt disappears
And tell the face in the mirror. — Andy Grammar, “Born for This” song

 

About This Episode:

 

In today’s pandemic world, there’s a question weighing on my mind: What are you doing to combat all the negative news that is bombarding you right now? Given our current situation, I’m assuming you’re digesting a lot of depressing information. Let’s shift that.

 

In this episode of “#WalkWithMe” I share seven personal daily hacks I’ve learned over the years to easily combat negativity and develop a more positive mindset. 

 

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For show notes, visit alivebydesign.com

 

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Mentions on the Show:

 

Andy Grammar Instagram: @andygrammer 

Boxed Breathing method: https://www.medicalnewstoday.com/articles/321805#the-box-breathing-method

Headspace: https://www.headspace.com/

Transcendental Meditation (TM): https://www.tm.org/ 

 

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Drop by and say “Hi!”

 

Instagram: instagram.com/blakemallen

Facebook: facebook.com/blakemallen.page 

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LinkedIn: linkedin.com/blakemallen

YouTube: youtube.com/blakemallen

 

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Additional Resources:

 

Subscribe to my Newsletter at BlakeMallen.com

 

Watch my TED Talk: ShiftTheScript.com

 

Interested in sponsoring the podcast? alivebydesign.com/sponsor