How do you deal with cravings during your period? 

How do you adjust your fitness routine to your cycle or how you're currently feeling? 

How do you know when to indulge in 'treat' foods or when to reign it in?   

In this chat I discuss the idea of going 'predominantly' plant-based instead of 100% vegan which may be more desirable for people, tuning in with what you really need, as well as resting without guilt.   

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FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE 

https://www.cassieamber.com/7-day-real-food-real-quick-challenge/

FREE 7-DAY PLANT-BASED INTRODUCTION COURSE 

https://www.cassieamber.com/free-plant-based-masterclass-series/ 

CASSIE’S KITCHEN COMBO’S E-BOOK 

https://www.cassieamber.com/cassies-kitchen-combos-ebook/   

EAT FROM THE EARTH ULTIMATE MEAL GUIDE 

https://www.cassieamber.com/eat-from-the-earth-ultimate-meal-guide/   

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CONNECT WITH ME ♥ 

Instagram - https://www.instagram.com/cassieamber__/  

Facebook - https://www.facebook.com/cassieamberwellness/  

YouTube - https://www.youtube.com/channel/UCijhcbIc6UvfliCF0ZkrBQw