SurvivingYour20s

#6 I Wasn’t Born Confident - Here’s What Changed

Listen Later

I Wasn’t Born Confident - Here’s What Changed

Think confidence is something you're born with? Nope. In this episode, we break down the truth no one tells you: confidence is a skill, and we’ll show you how to build it.
From faking it with a power pose to rewiring your self-talk, these are the real-life tools that helped us stop doubting and start showing up.

👊 3 steps. Backed by science. Built for real life.

If you’ve ever said “I could never be that confident” , this one’s for you.

 

🔑 Key Points from the Episode

  • Confidence isn’t a personality trait, it’s a skill you build
  • Why faking it can actually help (yes, really)
  • The “micro-win” method for building real self-trust
  • How to rewire your self-talk and shut down the inner critic
  • Neuroplasticity: the science of training your brain to be confident
  • Why being confident doesn’t mean being loud or fearless

    •  

    This is your sign to stop waiting for the “right moment” and start becoming the person you’ve always wanted to be.

    Confidence is built in quiet choices. In standing tall when it’s easier to shrink.

     

    ✨ Let’s build confidence together.

     

    🎧 Listen & Watch Here: 

     

    🎙️ Spotify – Episode on Spotify

    📺 YouTube – Watch on YouTube

    🍎 Apple Podcasts – Listen on Apple

    🔗 All links + socials here: linktr.ee/survivingyour20sofficial

    📧 For All Dilemmas: [email protected] 

    📧 Work With Us Contact: [email protected]

    ❤️‍🩹 JustGiving - https://www.justgiving.com/page/oliwia-jowsa-kidney-research?utm_medium=FR&utm_source=CL

     

     

    #twenties #selfgrowth #advicefortwentysomethings #lifelessons #mindsetshift #mentalhealth #quarterlifecrisis #podcast

     

     

    Time stamps 

    00:22 - Intro

    02:10 - Topic of the week
    05:30 - definition of confidence 

    10:01 - the facts

    11:30 - How to build confidence 

    • 11:44 - tip #1
    • 20:02 - tip #2
    • 26:23 - tip #3
    • 33:18 - tip #4
      • 46:39 - Tips recap

      47:17 - Dilemma

      50:51 - quote of the week 

      ...more
      View all episodesView all episodes
      Download on the App Store
      SurvivingYour20sBy SurvivingYour20s