As the new year gets closer, everyone starts talking about what they want to add. New goals. New habits. New routines. But what if the real glow up comes from what you’re willing to let go of?

In this episode of 20s Confidential, we’re talking about why your energy is actually your most attractive quality, and how anything that drains it is quietly dimming your glow from the inside out. From toxic habits and misaligned relationships to self doubt, self abandonment, and trying to control outcomes that were never meant to be controlled, it all adds up. And yes, if it’s not serving you, it’s making you ugly. Energetically, emotionally, and eventually physically too.

We get into how to tell what’s draining you by listening to your intuition, why stress and attachment keep you stuck, and how detachment is really just self love in action. We talk about choosing yourself, letting people misunderstand you, stopping the chase for clarity, and making space for things that actually want you back.

This episode is your reminder that you don’t need to add more to become your best self. You just need to release what’s weighing you down. If it doesn’t bring you peace, energy, or alignment, it doesn’t deserve a spot in your next chapter.

Here’s to cutting what drains you, protecting your energy, and walking into the new year glowing.