Slade and Kahl/(Kyle) discuss the importance of living in the moment. How most of us want more time but have poor time management. Materialistic selfishness vs selfish self improvement. Are you about quality or quantity?
Slade explains how he reflects on his accomplishments before bed. And also explains how he reflects/appreciates every moment of day to day life. 
Kyle describes how it actually takes effort and intent to relax.

HOMEWORK: Self reflect before bed.

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