This week Jon and Courtney discuss all things immune health! These 6 hacks might not be your typical immune system supporters but they are research backed ways to boost your immune system! They discuss practical ways to implement them into your every day life! 

Immune Hacks Book:

https://amzn.to/433cTAB

Honey Episode: 

https://podcasts.apple.com/us/podcast/holistic-travel-therapy-podcast/id1736973864?i=1000668470916

Nut Bag for juicing: 

https://amzn.to/4gUTXXO

LMNT referral link!!

https://go.referralcandy.com/share/55BQ4GJ

References: 

1. Sponsorship of National Health Organizations by Two Major Soda CompaniesAaron, Daniel G. et al. American Journal of Preventive Medicine, Volume 52, Issue 1, 20 - 30
2. Samarghandian S, Farkhondeh T, Samini F. Honey and Health: A Review of Recent Clinical Research. Pharmacognosy Res. 2017 Apr-Jun;9(2):121-127. doi: 10.4103/0974-8490.204647. PMID: 28539734; PMCID: PMC5424551.
3. Ashraf MN, Gallant NL, Bradley C. Digital Health Interventions in Older Adult Populations Living With Chronic Disease in High-Income Countries: Protocol for a Scoping Review. JMIR Res Protoc. 2024 Mar 28;13:e49130. doi: 10.2196/49130. PMID: 38546710; PMCID: PMC11009846.
4. Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec;17(12):1161-9. PMID: 23853635; PMCID: PMC3703169.
5. Silvani MI, Werder R, Perret C. The influence of blue light on sleep, performance and wellbeing in young adults: A systematic review. Front Physiol. 2022 Aug 16;13:943108. doi: 10.3389/fphys.2022.943108. PMID: 36051910; PMCID: PMC9424753.