For this episode, I have one of the biggest influences in my life and one of the most spectacular people I know, my older sister Chloe.

A term that we felt fell directly within the realm of our own experiences and struggles is the "imposter syndrome". By simple definition, it is feelings of incompetence and undeserving success and happiness in all contexts. It is feelings of being an imposter or fraud, due to limited beliefs that you are not as great as others perceive you to be.

To give a level of perspective, Chloe and I take a deep dive into our stories through high school and open up about experiences that have showcased these patterns of thinking and behaving. However, we take it a step further in giving practical tips and strategies to start perceiving yourself in a different and much healthier way.

It's most important to realize how many of you this might impact either consciously or subconsciously. According to the International Journal of Behavioral Science, 70% of people experience the same feelings. I hope you all can understand that if you've been or are in these patterns of thinking, you are not alone. 

I hope you enjoy!

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