Hey guys, welcome back to Crafting Fitness!

Today Mike and I discuss In-Season Strength Training for the Crossfit Athlete.

This is part 1 of a 3 part series on In-Season Training for the Crossfit Athlete.

In this episode, we discuss:

-How you assess someone’s absolute strength potential

-What is required for absolute strength expression

-What role does absolute strength play in the sport of Crossfit and how often is it tested

-The differences between in-season and off-season absolute strength training and examples of both of them to highlight their differences

And finally, the intentional aspect of absolute strength expression that is often missed.

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