Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we reflect on training and balance of the holiday period and look forward to the adventures of Smurf & Smurfette in 2019. This episode includes:

> Getting yourself out of a rut and building mental strength
> Balancing family, life and triathlon during the holiday season
> How to make fitting everything in possible
> The importance of forward planning and open communication with you coach
> The ups and downs of training and fatigue
> Lessons learnt from 'The Office'...
> Training in your race kit and with race fuel pre-racing
> Changes for Smurf & Smurfette in 2019


Showlinks
- www.smurfandsmurfette.com.au
- [email protected]
- [email protected]
- www.facebook.com/smurfandsmurfettetri 
- Instagram @smurfandsmurfettetri

Coached by www.trispecific.com