In this episode we start by going over some basics of engaging in counselling such as boundaries and confidentiality which leads us on to discuss the characteristics you look for in a therapist.

If you are in distress, crisis, or need urgent help contact The Samaritans in your current location. OR:

In Northern Ireland contact lifeline on 0808 808 8000

In ROI Call 116 123 to speak to a Samaritan

England -  https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

Wales - C.A.L.L. Mental Health Helpline for Wales - 0800 132 737 (FREE and available 24/7) Text help to 81066.

Scotland - https://www.seemescotland.org/urgent-help/

The USA - If you or someone you know is in crisis, please call 911, go to the nearest emergency room, call 1-800-273-TALK (8255) to reach a 24-hour crisis center or text MHA to 741741 at the Crisis Text Line.

Canada - https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

Australia- Lifeline (call 13 11 14)