A recent trend in programming is the implementation of "injury prevention" sessions into training. But as Vern wrote about last week, injury prevention training doesn't always prevent injuries. In fact, it might be causing injuries in some cases. On this episode of the GAINcast, Vern looks at whether such training helps or hurts athletes. For more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/03/gaincast-episode-6-injury-prevention/

This episode if brought to you by GAIN (www.thegainnetwork.com) and HMMR Media (www.hmmrmedia.com).