<div>In this episode we explore what gentleness is, how we can invite more of that energy into our lives and our healing journey, and why that's important.  
 
For more support with this topic on your own personal journey, you can book a 1:1 coaching consultation with me at: <a href="http://www.lisadejongcoaching.com">www.lisadejongcoaching.com</a>
</div>

In this episode we explore what gentleness is, how we can invite more of that energy into our lives and our healing journey, and why that's important. For more support with this topic on your own personal journey, you can book a 1:1 coaching consultation with me at: www.lisadejongcoaching.com

In this episode we explore what gentleness is, how we can invite more of that energy into our lives and our healing journey, and why that's important.&nbsp; 
 
For more support with this topic on your own personal journey, you can book a 1:1 coaching consultation with me at: <a href="http://www.lisadejongcoaching.com" rel="noopener noreferrer">www.lisadejongcoaching.com</a>

6: Inviting In More Gentleness

<div>
Welcome to Menstrual Cycle Mastery with Lisa de Jong. 
 
In this podcast we explore the mind-body skills that will support you have a better experience and relationship with the menstrual cycle. 
 
Lisa's work weaves together the nervous system, hormones and the menstrual cycle, the mind-body connection, pain science, psychology, relationships, spirituality, creativity, and even business. 
 
This podcast is for individuals who are on a personal healing journey with their menstrual cycle and also for professionals who are here to learn. 
 
Freedom from suffering is possible for you or your clients and we are excited to show you the way! 
 
About Lisa: 
Lisa is the founder of the <a href="https://www.menstrualcoachacademy.com/">Menstrual Coach Academy</a>, a professional training space for trauma-informed coaching and facilitation, and she also leads the <a href="https://lisadejongcoaching.com/menstrual-cycle-coaching">Menstrual Mastery Collective</a> — a monthly membership for those ready to dive into this work live. 
Her work is born out of her own personal lived experience with period pain and endometriosis, as well as years of training and experience with clients and groups. 
 
Learn more at: 
<a href="http://lisadejongcoaching.com/">www.lisadejongcoaching.com</a> 
<a href="https://www.menstrualcoachacademy.com/">www.menstrualcoachacademy.com </a> 
 

</div>

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Menstrual Cycle Mastery with Lisa de Jong. In this podcast we explore the mind-body skills that will support you have a better experience and relationship with the menstrual cycle. Lisa's work weaves together the nervous system, hormones and the menstrual cycle, the mind-body connection, pain science, psychology, relationships, spirituality, creativity, and even business. This podcast is for individuals who are on a personal healing journey with their menstrual cycle and also for professionals who are here to learn. Freedom from suffering is possible for you or your clients and we are excited to show you the way! About Lisa: Lisa is the founder of the Menstrual Coach Academy, a professional training space for trauma-informed coaching and facilitation, and she also leads the Menstrual Mastery Collective — a monthly membership for those ready to dive into this work live. Her work is born out of her own personal lived experience with period pain and endometriosis, as well as years of training and experience with clients and groups. Learn more at: www.lisadejongcoaching.com www.menstrualcoachacademy.com

Welcome to Menstrual Cycle Mastery with Lisa de Jong. 
 
In this podcast we explore the mind-body skills that will support you have a better experience and relationship with the menstrual cycle. 
 
Lisa's work weaves together the nervous system, hormones and the menstrual cycle, the mind-body connection, pain science, psychology, relationships, spirituality, creativity, and even business. 
 
This podcast is for individuals who are on a personal healing journey with their menstrual cycle and also for professionals who are here to learn. 
 
Freedom from suffering is possible for you or your clients and we are excited to show you the way! 
 
About Lisa: 
Lisa is the founder of the <a href="https://www.menstrualcoachacademy.com/" rel="noopener noreferrer">Menstrual Coach Academy</a>, a professional training space for trauma-informed coaching and facilitation, and she also leads the <a href="https://lisadejongcoaching.com/menstrual-cycle-coaching" rel="noopener noreferrer">Menstrual Mastery Collective</a> — a monthly membership for those ready to dive into this work live. 
Her work is born out of her own personal lived experience with period pain and endometriosis, as well as years of training and experience with clients and groups. 
 
Learn more at: 
<a href="http://lisadejongcoaching.com/" rel="noopener noreferrer">www.lisadejongcoaching.com</a> 
<a href="https://www.menstrualcoachacademy.com/" rel="noopener noreferrer">www.menstrualcoachacademy.com </a>

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