In this episode, we spend some time talking about why it's not always good to talk, Damo has no time for tardiness and Mark regales us with a tale of mindfulness whilst crashing a motorcycle at Le Mans.

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** HOW TO LISTEN**

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** GET IN TOUCH **

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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DOMS

https://www.healthline.com/health/doms

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6 Steps to Mindfully Deal With Difficult Emotions

https://www.gottman.com/blog/6stepstomindfullydealwithdifficultemotions/

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** YOUR HOSTS **

Damo @damianconnop

Mark @sprintfitness1

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