Jai Garner (@jai_garner) is a calisthenics athlete and content creator from Sydney, Australia. I know him for a few years and have been following his progress for a while. He is currently one of the most complete athletes in Australia and has competed in several freestyle competitions.

We talked about his training journey, current planning, competitions, genetics, statics vs dynamics, how to be a complete athlete, content creation, his vision, and much more.

Recorded on 25/10/2022