<p>In this episode I sit down with Tanner Norris to talk about the many benefits of jiu-jitsu for the mind and body. </p>

In this episode I sit down with Tanner Norris to talk about the many benefits of jiu-jitsu for the mind and body.

<p>In this episode I sit down with Tanner Norris to talk about the many benefits of jiu-jitsu for the mind and body.&nbsp;</p>

6. Jiu-jitsu For Mind and Body

The Live Your Wellness Podcast is a show about bridging the gap between physical and mental health and to help educate and normalize common mental health issues like anxiety and depression.  This podcast is for anyone looking to learn more about issues surrounding mindfulness, meditation and mental health.

Alternative Health

Health & Fitness

Mental Health

The Live Your Wellness Podcast is a show about bridging the gap between physical and mental health and to help educate and normalize common mental health issues like anxiety and depression. This podcast is for anyone looking to learn more about issues surrounding mindfulness, meditation and mental health.

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6. Jiu-jitsu For Mind and Body

6. Jiu-jitsu For Mind and Body