This weeks guest is Joe O'Brien.  Joe is a trainee Health Psychologist. In this episode we chat about binge eating, the effects of binge eating on our mental health and physical health, body image, sleep and so much more that may be on help and interest to some listeners. 

I hope you enjoy it.

You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.

You can find Joe's Instagram here 

Disclaimer - Everything discussed in these podcasts are based on personal experiences.