This episode is a bit of an updated repeat! I'm sharing my favorite journal prompts and reflection questions for when you're over the "new year new me" BS, but are bored by the idea of staying stagnant.

These are the prompts:

What went well this year? What didn't? With that in mind, what's repeatable? What are you already doing well in some areas of your life that could be applied to others?

How do you want to feel this year? List a few emotions/sensations/states of being. What behaviors would help you feel those things more often?

What do you need MORE of in your life? What do you want LESS of or not at all? How might saying "no" to some things make space for more "yes" to the things that really light you up?

Are you following any arbitrary rules that are wasting your time and energy? How might letting go of rules that don't make sense for you make your life easier?

Dream a little. Finish the sentence with the most outlandish and wonderful ideas you have for yourself and your life. Do it as many times as you can with no regard for logistics. Wouldn’t it be cool if:

What have you said you were going to do for the past few years that you just didn’t? Why not? How would it feel to scratch that item off your “to do” list permanently? OR what would you need to change make it happen?

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