Today we speak to Melissa Delport, who is a certified Intuitive Integrative Nutrition Health Coach, Retreat Facilitator,Cookbook Author, Private Chef and Photographer.

Melissa is extremely passionate about food and how food is our medicine and this is evident both in her personal journey, her coaching and her two glorious cook books that can be bought at the link below. 

On our podcast today we speak about healthy alternatives for the busy mom and kids, emotional eating and what is driving our decisions around food. Melissa also touches on trauma and how that affects our food choices and overall health and wellbeing

Walk away from this podcast with a few healthier swap outs and a better understanding of what mindfulness means, it's a hot word at the moment but in this podcast we really get into what it means and how you can become more mindful in your life. 

Get your hands on her two awesome books right here!!!

https://melissa-delport.com/cookbook