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6. Justin Burgess Interview with Joette Karr, Crossfit Gris Gris
I’m thrilled to introduce our special guest, Joette Karr. Joette is one of the owners and head coaches at CrossFit Gris Gris, where she has transformed countless lives through her innovative and supportive approach to fitness. In this interview, we’ll dive into her journey, the philosophy behind CrossFit Gris Gris, and how the principles of fitness can enhance employee benefits, mental health, and overall well-being in the workplace.
Discussion Points:
Introduction: Joette Karr shares her background and the story behind CrossFit Gris Gris.
Physical and Mental Strength: The connection between physical fitness and mental health.
Exercise and Mental Health: The role of regular exercise in maintaining mental health, especially for employees dealing with work-related stress.
Employee Wellness Programs: How integrating fitness programs like CrossFit into employee wellness initiatives can benefit both mental and physical health, and steps employers can take to encourage participation.
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By Justin BurgessI’m thrilled to introduce our special guest, Joette Karr. Joette is one of the owners and head coaches at CrossFit Gris Gris, where she has transformed countless lives through her innovative and supportive approach to fitness. In this interview, we’ll dive into her journey, the philosophy behind CrossFit Gris Gris, and how the principles of fitness can enhance employee benefits, mental health, and overall well-being in the workplace.
Discussion Points:
Introduction: Joette Karr shares her background and the story behind CrossFit Gris Gris.
Physical and Mental Strength: The connection between physical fitness and mental health.
Exercise and Mental Health: The role of regular exercise in maintaining mental health, especially for employees dealing with work-related stress.
Employee Wellness Programs: How integrating fitness programs like CrossFit into employee wellness initiatives can benefit both mental and physical health, and steps employers can take to encourage participation.