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6 KEY movements you NEED to be doing to get muscle ups
STRENGTH! Thats the key to the muscle up. But strength in varied positions. In the video I talk through some of the key things you should be working on to improve your muscle ups including scaled options. Not only will these movements build strength for the muscle up but will help to improve various other exercises such as toes to bar, pullups, levers, holds and more. Start smashing your CrossFit workouts and no longer scale those technical movements. Hope you enjoy and give them a go!
Follow me here:
https://www.instagram.com/_phil_hope/
https://www.facebook.com/PhilHopePT/
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By 3D CastSTRENGTH! Thats the key to the muscle up. But strength in varied positions. In the video I talk through some of the key things you should be working on to improve your muscle ups including scaled options. Not only will these movements build strength for the muscle up but will help to improve various other exercises such as toes to bar, pullups, levers, holds and more. Start smashing your CrossFit workouts and no longer scale those technical movements. Hope you enjoy and give them a go!
Follow me here:
https://www.instagram.com/_phil_hope/
https://www.facebook.com/PhilHopePT/