Kristen Holmes: In this episode of Live Life in Motion, I talk with Kristen Holmes. Kristen is the VP of Performance at WHOOP. She works with thousands of the best professional and NCAA athletes in the world.

Along with that, Kristen is an amazing athlete and coach in her own right. She’s a former member of the U.S. National Field Hockey Team, as well as one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and the first national championship ever for Princeton University and the Ivy League.

Today we talk about her career, her role at WHOOP, the advice she gives athletes in terms of performance, recovery, and in particular sleep, the research she’s done and the studies she’s been a part of, and all the various tips and tricks she’s discovered over the years to optimize her own performance and get the most out of her WHOOP data.

https://www.instagram.com/kristen_holmes2126/

https://www.whoop.com/