If you’re someone who can easily touch your toes, bend in all directions, or you’ve been called “double-jointed” — and you also struggle with back pain, this episode might change how you see your body.

For many women, especially 35+, hypermobility is the missing piece behind chronic back pain, sciatica, and recurring flare-ups.

Hypermobility isn’t a life sentence.

You just need to understand which exercises actually give your body the stability it’s been missing.

In this episode, I break down:

• What hypermobility really means
• Which exercises can actually make your pain worse
• The strength mistake most women make
• And what your back actually needs instead
• 
  

If your back pain never fully goes away…

If you constantly feel unstable…

If you’ve tried everything and nothing sticks…

You need to hear this.

Listen now.

Connect With Dipti

Website: https://smartfunctionalfitness.com/

Instagram: https://www.instagram.com/therapeuticprogram/

Join Strong & Pain-Free After 40: https://smartfunctionalfitness.com/strong/

Email: [email protected]

Disclaimer:

The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.

Although I am a licensed physical therapist, this podcast does not establish a patient–provider relationship. Every person’s body and health condition is unique.

Always consult your physician, physical therapist, or other qualified healthcare professional before starting any new exercise, movement, or health program, especially if you have a medical condition, injury, or persistent pain.

By listening to this podcast, you agree that the host is not responsible for any injury, pain, or adverse effects that may result from the use or misuse of the information discussed.