After 104 days alcohol-free, I've learned some real sh*t about myself, my relationships, and what it means to live with intention.

In this episode of The Act 1st Show, I break down the 6 most powerful lessons I've taken away from going dry — and why removing alcohol from your life might be the ultimate performance enhancer.

Here's what I unpack:

1. Why you don't need alcohol as a social crutch (and how confidence changes when you're clear)

2. How weekends become energizing, more meaningful, and even more fun

3. The surprising way sobriety deepened the connection with my partner

4. Why life feels more emotionally stable and drama-free

5. How going dry helped me consistently hit personal and professional goals

6. And the massive shifts I saw in my health, energy, and bloodwork

Whether you're sober curious, thinking of taking a break, or just want to optimize every area of your life — this episode is for you.

👊 Hit subscribe to follow more real conversations around high performance, self-discipline, and personal growth.