This episode is a reflection on a full year of parenting — the kind of year you don’t really understand until you’ve lived it.

In this episode, Erin shares the six lessons that stood out most from her first year as a mom — not from a parenting book, but from day-to-day life: broken sleep, long days, short patience, changing routines, and learning how motherhood actually impacts your health in real time.

She talks honestly about:

• What it’s like to go a full year without consistent sleep — and how that changes your mood, movement, and capacity
• How daily movement quietly disappears after having a baby, even when you feel busy all day
• The emotional side of postpartum that often comes from isolation and carrying too much alone
• Why it can be hard to feel joy or gratitude in your body when you’re exhausted — even when you love being a mom
• How eating patterns shift into night snacking, rushed bites, and habits you didn’t have before kids
• The loss of time and mental space, and how that affects focus, creativity, and feeling like yourself
  
  

This isn’t an episode about doing motherhood better.

It’s about naming what a real year of parenting can look like — and how those experiences shape a mom’s health, body, and nervous system in ways we don’t talk about enough.

If you’re in the thick of parenting and thinking, “Why does this feel so different than I expected?” — this conversation is for you.

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