In this episode, we breakdown what happens in the blue zones where people not only live to be 100 but thrive at 100+ years old. There are 5 areas in the world where there is a larger percentage of people who live healthy, happy lives. We explore these areas in this episode and important factors in day to day life that encourage health and wellness. 

This is what you'll learn in this episode:

• Where the Blue Zones are in the world
• The important factors blue zones have that not only promote health but also promote happiness and joy
• What we can start doing today to give ourselves a better chance to not only live to be 100, but thrive at 100

Here's what's on the menu:

[01:03] The definition of Blue Zones

[01:42] What are the 5 Blue Zone Regions?

[05:09] Common traits among all Blue Zone Regions

[23:20] Nutrition traits among Blue Zone Regions

[30:12] Happy hour: When is it okay to put up Xmas lights?

 

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