Did you know that the liver is the largest gland in our body and that is carries out over 500 functions?  Also, it is so important for our health that evolution ensured that if we keep it healthy, it can actually regenerate!!  Listen to today's episode to find out more and learn what foods can support its function and help you to fight infection and dis-ease.  Today's store cupboard staple is Apple Cider Vinegar and some links that might be of interest below (bet you didn't know it could be used in so many ways!!)

Chat soon

Lyn x

https://www.webmd.com/digestive-disorders/hepatic-encephalopathy-overview

https://www.healthline.com/nutrition/apple-cider-vinegar-uses

https://www.healthline.com/health/food-nutrition/apple-cider-vinegar-recipes

https://www.lynsharkeynutrition.ie/2021/11/07/homemade-potato-salad/

https://www.medicalnewstoday.com/articles/305075#regeneration